Psychotherapeutic Counsellor, Brain Spotting, Relationship Therapist.

I offer counselling and psychotherapy to individuals and couples/ friendship or parent child (16+) relationship dynamics for relational and counselling work. I offer sessions on a weekly or fortnightly basis online or in person from my office in Barnstaple.
If you are looking for help, support and change in your life counselling is an opportunity to explore in depth; relationship issues, presenting symptoms of anxiety,
depression, trauma, grief, abuse, addiction and mental health issues. These issues often show up in unique and overlapping ways, which can feel overwhelming or
difficult to untangle. I work from a relational integrative model which considers how our past can influence our present; relationships, meanings we have made and how
this effects our current relationship to ourselves, others and our world.
My multi-modal approach allows us to work with these complexities in a way that offers a diverse experience and supports finding clarity and meaningful change. I
offer to work with you to the best of my capacity to find what it is you need from therapy, to enable you to work towards a greater sense of self and choice in your life.
I have integrated CRM and DBR into my practice, CRM Comprehensive Resource Model which is a neuro-biologically based model, predominately works with trauma, addiction, attachment ruptures and relationship issues.

DBR Deep Brain Reorienting is another Trauma Psychotherapy which works to process trauma and attachment ruptures from the brain stem in a safe and effect process, it can also be very effective for treating a wider range of symptoms including anxiety and depression.

I also offer a free 20-minute consultation by phone or Zoom. This is a chance for us to connect, discuss what you're looking for, and see if working together feels like the right fit—there’s no pressure or obligation to book further sessions.